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Awakening the Spiritual Heart: Cathy's Counseling,
Coaching, and Consulting; Spiritual Teachings and Writing.
  • Services and Events
    • Sound Healing for the Heart- Sedona in Eugene
    • Neurofeedback and More
    • Soul Art and Spiritual Dialogue
    • Awakening the Spiritual Heart Retreat Series
  • Testimonials
  • Contact
    • Bio: Cathy Rosewell Jonas
    • Unique Charities
  • Blog
    • 1st Spiritual Blog: Awakening the Spiritual Heart
    • 2nd Spiritual Blog: Free Heart Press
    • 3rd Spiritual Blog. Friends of Bringing Home the Mountain, Arunachala, and Ramana Maharshi
    • 4th Blog: Marriage. Traveling together, and exploring a simplified life.
    • 5th Blog: Some memorable travels.
  • Find Yourself
    • Spiritual Quotes by Cathy
    • Spiritual Practices - Teachings
    • Spiritual Teachings - Learn to Meditate
    • Find Yourself - Teachings
    • Sri Ramana Maharshi's Teachings
    • Center for Sacred Sciences
  • Books

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© Cathy Rosewell Jonas
May we all awaken to the one heart, the great Heart of Consciousness.

No matter where we are or what may be happening, connecting with the Self, our True Nature, is readily available as the in-breath.


The true presence of who we are is here now. 



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Present moment awareness continues to reveal the nature of reality. Our true essence, the Self, is here always.


Our own hearts are our passage to freedom.