SPIRITUAL QUOTES BY CATHY ROSEWELL JONAS
Author of Bringing Home the Mountain: Finding the Teacher Within
Twitter Name: Awakening the Heart @SpiritualCathy
Author of Bringing Home the Mountain: Finding the Teacher Within
Twitter Name: Awakening the Heart @SpiritualCathy
Take a few moments to relax, simple breathe and allow your own Heart of Awareness to embrace you...
"To begin.. Simply breathe, let thoughts go and breath noticing how your chest rises and falls. Breathe love in. Let love in. Just breathe into this space, and focus attention on the Heart Space. Feel how this space expands, simply breathe..."
"Spacious-Awareness is your true nature. Relax into the unknown space of the heart, no matter what you are feeling. This is where Truth is revealed."
"A true teacher enlivens our intuition, and helps us know our own inner teacher- the true Self that is perfectly whole always."
"What we feel emotionally and spiritually is subjectively sensed within the space of our own hearts. Simply allow your attention to feel this space."
"Gradually, the perception of the world begins to grow larger, as the heart expands to sense all of life through its increasing presence."
"When we attune to the Heart Space, our speech and actions are more tapped into the intelligent movement of Consciousness."
"The Heart of Awareness is present before and after our thoughts pass, so it cannot be our thoughts. However, it does not exclude them either."
"If we can experientially know that the heart space has no boundaries, then life and the potential for happiness is also limitless."
"By embracing the Presence that we are, we find our way home to our own hearts."
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"By breathing into areas of contraction without trying to hide or protect ourselves, we release and break free. Feel and nurture this space, and continue to breathe."
"Present-moment awareness is our key to Freedom. Find it by slowing down, focus attention on the heart space, and breathe."
"The more we show up for this union with our own hearts, the more it becomes our awareness."
"When we rest attention in the heart, we open to the endless potentiality of the Heart Space, which is Awareness, Consciousness: the space of Love."
"The mystery of the Heart beckons to guide us, if we allow attention to rest in spacious-awareness we attune to being led."
"Everything is within you. In a single breath, you can sense the radiance of your very own Awareness. Presence is here Now."
"Freedom is available Now, in the open heart of our very own awareness. And, all we need to do is let our own hearts guide us home. "
"The journey of the Heart takes us ever deeper. Amazing is we cannot fail. Consciousness embraces our every move."
"Journeying deeper on the spiritual path requires one important thing, to leave behind what we think we know or understand."
"Breathe and relax, as if you were sinking deeper into the silence between thoughts, between breaths. Feel this open space."
"Love is our true essence. Take a deep breath, let love in, exhale love out. Notice how the Heart Space expands."
NAMASTE'
"Whatever our spiritual road, Consciousness is finally recognized as the One that created the search to begin with."
"In the silent space of the exhale and inhale, relax into the Presence of who you truly are, just breathe into this space."
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"The more we rest attention in the Heart, the more we can trust that our speech and actions are coming from this space."
"No matter what manifests into being, the soul or unchanging part of oneself remains. The spiritual heart stays the same."
"The presence of who we are meets the present moment,
helping us embrace life as it is."
"Love is where the Heart is. And, this means it is everywhere and in Everything."
“Dropping in” to this Great Presence is always possible, no matter where we are, or what we are doing."
"The presence of who we are meets the present moment,
helping us embrace life as it is."
"The expanse of the heart space includes Everything. Boundaries dissolve. Revealed is the One Heart, the Self."
Awakening to the Spiritual Heart only takes a sincere intention, and with that focused attention on what within you doesn't change. This Presence is who you truly are. Just breathe, and allow yourself to fall back into the arms of your waiting heart.
"Enhance your view. Inhale and relax, then look out from the lens of your Heart."
"The image of the Buddha refers to an unchanging quality within us. In the midst of all arising, our awareness or sense of presence remains."
"All that is required is to tune into the present moment, let go of the mind (our attachment to thoughts), and fall back into the arms of our own Heart."
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