Sedona in Eugene
~A Spiritual Spa Experience (Energy Healing, Heart-Centered Hypnotherapy, Spiritual Coaching, Counseling, Neurofeedback, and more...) 
Embrace Gratitude - a global peace movement -May all being have enough. May all our needs be met and more. ~Workshops, & Workbook. Coming in 2018
And The Embrace Gratitude Workbook & Journal Cathy's Book, published in 2010:
There is a love akin to a current in that it flows through all of us. Let's make this life journey as meaningful as possible!
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Therapeutic Counseling & Support
Visit PSYCHOLOGY TODAY online listing for a description of my clinical services, rates, and the insurance panels I am on. As a Licensed Clinical Social Worker, LCSW, I offer professional counseling services in a professional, bright and private office space. Using supportive counseling and coaching strategies including mindfulness and cognitive-behavioral strategies help to address symptoms of anxiety, worry, fear, insomnia, life adjustment issues, ruminating thoughts, anger, depression, stress, grief and loss, PTSD, chronic illness, attention-deficit, pain management, and more. Also providing Neurofeedback, and Heart-Centered Hypnotherapy. 
Personal Coaching, Retreats and Group Offerings
Personalized Coaching Sessions can focus on a variety of subjects important to you, including the pursuit of a happier life, expressing your creativity, developing concrete plans to explore your dreams, problem-solving, bringing greater mindfulness into your daily life, healing, using emotions as a tool for releasing blocks, empowerment, breath-work strategies for transforming emotions, deepening your spiritual practice, bringing renewed energy, focus, and meaning to your life, overcoming personal and spiritual roadblocks, working with chakras or accessing greater life energy, strategies for moving from a space of contraction to expansion, supportive coaching for meeting health and fitness goals, opening the heart center, skills for focusing intentions for reaching goals, preparing for a spiritual pilgrimage or meditation retreat, learning to meditate and other daily mindfulness practices to enhance your day-to-day experience, energy healing, and reinforcing the truths you already know within yourself. "The spacious awareness within us contains everything." 
Consulting: Advocacy, Advice, and Assistance to Clients and Families Facing Transitions, Stress, and Life Adjustment Issues due to Aging and/or Disabling Conditions.
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Individual Counseling, Coaching, and Consulting.
"I blend mindfulness and cognitive-behavioral strategies, and rely on a empowering counseling and coaching style focused on skill-building, problem-solving, and attuning to one's individual strengths and intuitive knowing. Neurofeedback, and Heart-Centered Hypnotherapy now available!"
Cathy Rosewell Jonas, LCSW
© Cathy Rosewell Jonas
May we all awaken to the one heart, the great Heart of Consciousness.
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No matter where we are or what may be happening, connecting with the Self, our True Nature, is readily available as the in-breath.
The true presence of who we are is here now. |
Present moment awareness continues to reveal the nature of reality. Our true essence, the Self, is here always.
Our own hearts are our passage to freedom. |
