Counseling, Coaching, and Consulting by Cathy Rosewell Jonas, LCSW, CHT
Eugene Neurofeedback LLC
Providing Infra-Low Neurofeeback, Alpha-Theta, and Synchrony training using The Othmer MethodR). Visit link for more information.
I'm a Certified Clinical Hypnotherapist, receiving my training through The Wellness Institute in Heart-Centered Hypnotherapy.
'Inner Knowing' guided hypnotherapy experience for decision-making.
Heart-Centered Hypnotherapy Sessions (1 to 2 hour sessions). These are highly individualized and specialized sessions. Costs vary depending on time, contact me for more information.
Sedona in Eugene
~A Spiritual Spa Experience
~Workshops, Workbooks, and Retreats.
Let's make this life journey as meaningful as possible!
Therapeutic Counseling & Support
Visit PSYCHOLOGY TODAY online listing for a description of my clinical services, rates, and the insurance panels I am on.
As a Licensed Clinical Social Worker, LCSW, I offer professional counseling services in a professional, bright and private office space. Using supportive counseling and coaching strategies including mindfulness and cognitive-behavioral strategies help to address symptoms of anxiety, worry, fear, insomnia, life adjustment issues, ruminating thoughts, anger, depression, stress, grief and loss, PTSD, chronic illness, attention-deficit, pain management, and more.
Personal Coaching, Retreats and Group Offerings, and Spiritual Guidance
Personalized Coaching Sessions can focus on a variety of subjects important to you, including the pursuit of a happier life, expressing your creativity, developing concrete plans to explore your dreams, problem-solving, bringing greater mindfulness into your daily life, healing, using emotions as a tool for releasing blocks, empowerment, breath-work strategies for transforming emotions, deepening your spiritual practice, bringing renewed energy, focus, and meaning to your life, overcoming personal and spiritual roadblocks, working with chakras or accessing greater life energy, strategies for moving from a space of contraction to expansion, supportive coaching for meeting health and fitness goals, opening the heart center, skills for focusing intentions for reaching goals, preparing for a spiritual pilgrimage or meditation retreat, learning to meditate and other daily mindfulness practices to enhance your day-to-day experience, energy healing, and reinforcing the truths you already know within yourself.
Consulting: Advocacy, Advice, and Assistance to Clients and Families Facing Transitions, Stress, and Life Adjustment Issues due to Aging and/or Disabling Conditions.
I also enjoy working with families and individuals facing big life decisions. I've worked in the human services field for 30 years, over 13 years as a master's level medical social worker.
Guiding you to strategies for creating greater joy in your life.
There is a love akin to a current in that it flows through all of us.
For more information about my path to awakening the heart, my spiritual approach and practices, my personal experience with transforming emotions, and for step-by-step instructions for increasing mindfulness in daily life and a variety of meditations, please refer to my book, Bringing Home the Mountain: Finding the Teacher Within by Cathy Rosewell Jonas.
Click this link to be taken to my newest website (www.embrace-gratitude.com) for private and public offerings.
"The spacious awareness within us contains everything."